Mills Farm Mustangs

Practice Schedule

*FLEX is an open practice time for all ages (except Ponies), designed to be an alternative when you have another commitment during your regular practice time. (i.e., camp, sports practice). It is also a good time to come work on something specific (dives, turns, stroke technique) in a smaller group setting. If you have something specific you want to work on, tell coaches when you arrive! FLEX may start a little later than 7 as coaches need help getting lane lines in first.

Ponies 1 and Ponies 2 are the exact same practice, just different time options. Ponies do not have to attend practice every day, most come 3-4x per week.

There is no FLEX on Thursday mornings as Wednesday night meets can run late!

Practice Groups are based on Swimmer Ages/League Age Groups. Some exceptions can be made with Team Manager/Coach approval as space and ability allow. Swimmers whose age is different than their school peers will be given first priority to move to a different practice groups so that they can practice with their peers.

Come to practice prepared! Please bring the following equipment to each practice:

• goggles
• swim cap (if using one)
• towel
• water bottle
• bathing suit (no bikinis, dressed and ready to go)
• GREAT attitude!

PLEASE label all items!! 

The Mustangs may cancel practice due to inclement weather. This decision will be made by Managers and Coaches based on the weather we are experiencing or expecting. If practice is cancelled, a communication will be sent out to parents/swimmers via email or text message and will be posted on the Homepage.

If lightning is spotted at a practice, the pool will be cleared and swimmers will remain out of the pool for at least 30 minutes. The practice schedule will continue as published unless communicated otherwise.

All registered swimmers agreed to the SSA Code of Conduct.